Mindfulness-Based Interventions use meditation techniques to teach clients new ways of coping and handling their daily challenges. Through mindfulness, you can learn to overcome stress and free yourself from overthinking. Research has proven that mindfulness is an effective therapy treatment for:
- Depression Disorders
- Anxiety Disorders
- Trauma Disorders
- ADHD and other behavioral disorders
- Chronic Stress
- Sleep Disturbances and
- Chronic Pain
The Positive Living Group offers an eight-week Mindfulness Group class and new classes start every month. Email cvivio@positivelivinggroup.com for more information.