Research shows that too much stress can be toxic to your health and that learning relaxation skills can improve your overall quality of life. Learning to relax may sound simple, but it’s difficult to measure your success at home.
That’s where bio and neurofeedback are useful. At the Positive Living Group, we use cutting-edge technology to monitor your physical and mental state. Bio and Neurofeedback allow for real-time information about how relaxed or stressed you are, how active certain areas of your brain are, and how you manage stressful events.
With this therapy technology we can:
- Track your progress as you learn to manage stress
- Work on improving your meditation practices
- Determine what stressors you have and how to combat them
- Help you through guided relaxation and stress management techniques and therapy
Ready to Help
Set an appointment today and get the help that you need. For further assistance, you may also call us at 731-736-4400.